A Thought for the Season

As we head into Thanksgiving week, I’m feeling especially grateful for this community and the way you continue to show up, support, and connect. It means more than you know.

I hope the week ahead brings you a sense of ease. The holidays can be tender for some, stressful for others, and simply a lot for many of us. My hope is that you find your own rhythm in it all. Listen to your body, trust your intuition, and keep your nervous system steady with the simple things like fresh air, a quiet moment alone, a walk, a meditation, or whatever helps you feel grounded. And if this is your season to embrace the chaos and overindulge a little, lean into that too. There’s no right way to do the holidays. Just the way that feels true to you.

Whatever this week looks like for you, I hope it’s meaningful, gentle, and full of something magical for you and your family.